Dear Hikers & Company: Come join our group for Yoga Class. You will find it energizes you to perform housekeeping activities, or even go on hike outdoors. See you there. Sheldon
Reminder, following Saturday 16th of February, yoga class will not be meeting, b...see all
Reminder, following Saturday 16th of February, yoga class will not be meeting, because of library closure day.
Class is FREE, co-ed, & occurs except on library closure days or if instructor absent, students will be notified @ preceding class session.
Yoga & You Saturday mornings 9 - 10 AM, January & February 2013 & beyond.
Instructor = Heera Kulkarni Yoga Shiromani (certified yoga instructor from International Sivananda Yoga Vedanta Center, India). Using background relaxation music plus guided imagery, she explains & demonstrates Pranayam (controlled breathing - 90% presentation) followed by Asana (body posture - 10% presentation). Bring yoga mat, wear clothing that allows ease of movement.
Sacramento Public Library Valley Hi North Laguna Branch, 7400 Imagination Parkway, Sacramento, CA 95823. Nearby Consumnes River College, GoodWill, Golden Corral. www.saclibrary.org