add-memberalign-toparrow-leftarrow-rightbellblockcalendarcamerachatchevron-leftchevron-rightchevron-small-downchevron-upcircle-with-crosscomposecrossfacebookflagfolderglobegoogleimagesinstagramkeylocation-pinmedalmoremuplabelShape 3 + Rectangle 1pagepersonpluspollsImported LayersImported LayersImported LayersshieldstartwitterwinbackClosewinbackCompletewinbackDiscountyahoo

Yoga @ Library

Dear Hikers & Company: Come join our group for Yoga Class.  You will find it energizes you to perform housekeeping activities, or even go on hike outdoors.   See you there. Sheldon 

Reminder, following Saturday 16th of February, yoga class will not be meeting, b...see all

Reminder, following Saturday 16th of February, yoga class will not be meetingbecause of library closure day

Class is FREE, co-ed, & occurs except on library closure days or if instructor absent, students will be notified @ preceding class session.     

Yoga & You Saturday mornings 9 - 10 AM, January & February 2013 & beyond. 

Instructor = Heera Kulkarni Yoga Shiromani (certified yoga instructor from International Sivananda Yoga Vedanta Center, India).  Using background relaxation music plus guided imagery, she explains & demonstrates Pranayam (controlled breathing - 90% presentation) followed by Asana (body posture - 10% presentation).   Bring yoga mat, wear clothing that allows ease of movement. 

Sacramento Public Library Valley Hi North Laguna Branch, 7400 Imagination Parkway, Sacramento, CA 95823.   Nearby Consumnes River College, GoodWill, Golden Corral.

Join or login to comment.

  • A former member
    A former member

    Hi Victoria--that's totally fine, glad you could come for portion. I've helped previously @ L&F, they bring a smile to all who visit them. Sheldon

    February 23, 2013

  • Victoria

    I had to leave early to volunteer at Loaves and Fishes.

    February 23, 2013

  • A former member
    A former member

    Very happy to bring this class to our MeetUp readers. All who came January & February seemed to enjoy it.

    February 23, 2013

6 went

Our Sponsors

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy