Beginner Co-Ed Yoga

Class is FREE, & occurs except on library closure days or if instructor absent, students will be notified @ preceding class session.     

Yoga & You Saturday mornings 9 - 10 AM, January & February 2013 & beyond. 

Instructor = Heera Kulkarni Yoga Shiromani (certified yoga instructor from International Sivananda Yoga Vedanta Center, India).  Using background relaxation music plus guided imagery, she explains & demonstrates breathing variations followed by body posture exercises.   Bring yoga mat, wear clothing that allows ease of movement. 

Sacramento Public Library Valley Hi North Laguna Branch, 7400 Imagination Parkway, Sacramento, CA 95823.   Nearby Consumnes River College, GoodWill, Golden Corral.  www.saclibrary.org

 

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  • A former member
    A former member

    Laura--I'm sorry to learn that. Thanks for letting us know. Sheldon

    January 26, 2013

  • A former member
    A former member

    I had trouble finding the location so missed this. I eventually found the library though so will be there next week. Thanks!

    January 26, 2013

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