Novice Hike ... Walk It Out

Novice Hike, Novice level; 3/10. Distance: 3.3 miles. Departure: @5:15 pm. Time: Just over and hour and half .  Pace of the Hike: slow to moderate. 

"All are welcome to the L A Hiking Group " . Trail Condition: mostly paved and flat.There maybe some trails. Mission: Spring Training.  Bring water, aspirin, band aids, knee brace, tape, camera and ... wear Running shoes, Hiking shoes or Trail Runners.  Come have fun, fun, fun ... 

 The meeting  Location: 101 northbound, exit at Barham and head east. Take a right onto Lake Hollywood Drive and stay on that road as it winds through a hilly residential neighborhood. At the stop-signed intersection with Wonder View Drive, descend down the hill toward the reservoir and park on the street near the gate to the reservoir path.  Must Be back by Sunset !!!

Walking is an aspect of hiking and is a great cross training exercise for Hikers. Burn approx. [masked] calories an hour.Walking at a moderate pace for 30-60 minutes burns stored fat and can build muscle to speed up your metabolism. Walking an hour a day is also associated with cutting your risk of heart disease, stroke, breast, colon and prostate cancers and diabetes.

.... DON'T ask Hiker Leader to change destination IN PUBLIC, do it it privately ... Rules of Conduct:  (1.) Absolutely ... " no one left Behind." (2.) DON'T EXPECT ME TO GIVE YOU A MAP OF THE ROUTE  and, Any hike leaders showing up on this hike must show homage to the humble and lovable Mr. Deeds, life is tough folks !     ---- In Deed's We Trust " ----- 

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  • A former member
    A former member

    Great! So happy to see Joey (Mr Deeds), LuluBelle and Karine again and meet new hikers. Lake Hollywood is the perfect start to a new season of hiking and getting fit! Thank you, Joey, for bringing us together and helping us get started at getting in shape!

    March 12, 2014

  • Karine

    I'm still at work , might not make it , was looking forward to this so much :( , please let me know if there will be a hike on thursday or next week . Hav fun till I see u all

    March 11, 2014

  • A former member
    A former member

    I'll walk WITH you! <3

    March 11, 2014

    • Lou D.

      Thanks, we have some catching up to do. I have your headlamp since the Shakespear play.

      March 11, 2014

  • hye k. m.

    Is it a.m. or p.m.??

    March 5, 2014

    • Karine

      Finally :)! Looking forward to seeing you Lou

      1 · March 10, 2014

    • A former member
      A former member

      Ms. Moon come on Out ... I havent seen you in a while

      1 · March 10, 2014

  • Rashida likes p.

    wish I could, but I'm a 9 to 5'r Mon-Fri- thanks for the heads up though =)

    March 8, 2014

  • A former member
    A former member

    Is LuLu Belle coming? Are canines allowed around the lake/reservoir?

    March 7, 2014

    • A former member
      A former member

      I think so .... lol

      1 · March 7, 2014

  • Estellaleigh F.

    Sorry I can't join the fun. Gotta work to live.

    March 6, 2014

    • A former member
      A former member

      IM MISSING MY E !!!!!!!!!

      2 · March 6, 2014

    • A former member
      A former member

      (Wo)man can not live by Work alone, but by coming to walk with the Gals On the Go !!!!

      2 · March 6, 2014

  • A former member
    A former member

    To lose weight and to keep it off, you need to get moving. Walking at a moderate pace for 30-60 minutes burns stored fat and can build muscle to speed up your metabolism. Walking an hour a day is also associated with cutting your risk of heart disease, breast cancer, colon cancer, diabetes and stroke. Isn't it time to work 1-hour walks into your busy lifestyle?

    1 · March 6, 2014

  • A former member
    A former member

    ESPECIALLY don't knock down older hikers!

    March 5, 2014

    • Karine

      Hi Lena , looking forward to seeing u .

      2 · March 6, 2014

  • Karine

    Finally ,we have been waiting for cals on go the whole winter :)
    Thank you Mr. Deeds for starting it

    March 6, 2014

    • A former member
      A former member

      I miss you siss

      3 · March 6, 2014

  • A former member
    A former member

    The correct time is 5 PM everyone !!!

    March 6, 2014

  • Sue M.

    You mentioned 5:00AM and 5:15PM. What is the correct time?

    March 6, 2014

    • A former member
      A former member

      the correct time is 5pm, Im sorry for the mix up im a total diggy guy !

      1 · March 6, 2014

  • A former member
    A former member

    I am SO grateful that you are starting this again! Timing is just perfect! Thank you!

    March 5, 2014

    • A former member
      A former member

      you know i lov you and miss you Ms. Lena .... How long could i stay away ??

      2 · March 6, 2014

  • Judy

    Deeds...didn't know you were such a morning person!! Seriously? 5 AM?

    March 5, 2014

    • A former member
      A former member

      lol, 5 Pm

      1 · March 6, 2014

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