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Mind, Breath and Meditation events

Hello everyone!
I am conducting a mind, breath and meditation session in Beaverton and Portland. This is a free 1-hour session in which you can learn more about breathing techniques and meditation. The science of breath and its effect on our mind will also be introduced and discussed briefly. We will also be doing yoga. These can help us reduce stress, become more alert and happier. This will be an interactive event.
Hello Everyone!!! How are you all doing? Enjoying the summer breeze :)!! Bunch of us has a rocking singing get-together last week and went for ice-cream. That was a fun filled Saturday evening!
We are having 2 Mind and Meditation Sessions coming up soon. In these free sessions we learn breathing techniques to reduce stress and a soothing meditation. The details are shown below: See you all soon!!!

August 1
6:30 to 7:30 PM
Gem Studio
1110 NE Glisan St
Portland, OR 97232
[masked]

August 4
5:00 to 6:00 PM
Unity of Beaverton Church
12650 SW 5th St
Beaverton, OR 97005
[masked]

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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