The dynamic new field of Positive Psychology uses rigorous research to understand happiness and well-being and is expanding rapidly worldwide. In this course, participants can enter this psychological revolution - a scientific movement helping people flourish, become happier, and be more alive.

The program provides tools to measure our baseline happiness, well-being, resilience and optimism, and introduces practices for working with negative emotions, creating more positivity, eliminating debilitating mind chatter, and forming more enriching connections with others. Most importantly, participants learn how to authentically increase their happiness and life satisfaction.

Louis and Emiliya are two of the first 100 people to hold a Masters of Applied Positive Psychology from the University of Pennsylvania (where the field began). Join them in this empowering lab for mind-body-spirit that enables us to think, feel and act expansively, flexibly and resiliently, and have fun doing it.

Part 2- 3/25, 2:30-5:30pm

Part 3- 4/14, 2:30-5:30pm

Click here to register and learn more!

Cost: $175 for Open Center members/$195 for non-members