Explore the research around self-regulation as a secret to happiness. Discover the health benefits and obstacles of self-regulation, along with scientifically proven ways to increase your discipline. Self regulation is the process of choosing how you show up in the world, doing what you say and sticking to the promises that you make to yourself. Learn how to move from knee jerk reactions and lack of self control, to increased will-power, personal strength and calm.
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Cost: $45 for Open Center members, $50 for non-members
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