Congratulations on completing your LAST DAY! of the five-day habit challenge!!!
What habits did you work on?! I asked you in a survey and here are some habits that you said: 1. walking 2. Visualize and practice my strengths. 3. I wanted to get the house clean, but I guess it's not a habit. Needless to say, the house isn't clean. It's hard to do that when you get home after work at 7pm. I'll try to go on a cleaning spree over the weekend. 4. Meditation for 15 minutes 5. Practicing piano and singing 6. My habit is about "learning," Senia. I've tried to spend a dedicated chunk of the past several days either attending a class, reading a non-fiction book, etc, etc. 7. I have returned to writing on my blog! 8. Letting go of things and decluttering.
Were these habits 1) work, 2) non-work, 3) both work and not-work? You answered 12.5% non-work and 87.5% both work and not-work.
And here is the last thing you said. Your habit is about... * How You Think 75% * How You Feel and React 75% * Who You Are 62.5% * How You Make Decisions 62.5% * How You Act 100%
THANK FOR PLAYING WITH ME FOR THE PAST FIVE DAYS!
--------------- Two important things to let you know: 1) See you on Monday, May 19, for our next meeting. 2) There will be a free phone call with Dr. Bob Emmons on gratitude for the Virtual Happiness Club. I will email more details later. 3) Sign up for the daily news on www.PositivePsychologyNews.com - you'll love it.
ALL THE BEST! Senia
p.s. Something funny! I wrote a recommendation from Middat for a "wildly delicious Turkish/middle eastern... food store in Sunnyside - called Sunny Grocery - 46th Street, 43rd Avenue, Bliss Street - 46th Street stop on the number 7 line." Phil replied: Bliss Street---where Happiness Club members shop!!
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