Hoop Dance DC!

October 15, 2009 7:00 PM - 1 attended

Hoop Dance Yoga™ in St. Louis, MO!

I'm sharing the joy of hoop dance with the citizens of St Louis, MO. Please share the details below with your friends in the midwest.

Hoop Dance Yoga™ with Jocelyn
Thursday, October 15 * 7 - 8:30pm
Koken Art Factory
2500 Ohio Avenue
St. Louis, Mo 63104
BYO Yoga Mat and Hoop
$20 in advance * click here to register
$25 at the door

We'll use the hoop as a prop to increase range of motion in the spine and to facilitate deep stretches and opening in the body. We'll hoop while exploring asanas (yoga postures) and develop balance and grace in the process. We'll learn how to breathe properly and fully thus aiding in stress management. We'll flow with the hoop as our dance partner and learn to trust our instincts.

If this is too esoteric for you, trust that you'll move your body, sweat like crazy, strengthen your core, burn lots of calories, experience calm and ease, and move with more grace and freedom in your hoop dance (and life!).

General Class Format:
Centering - breath work, meditation and warm up with the hoop
Asana/Postures/Stretches - with and without the hoop
Ecstatic Dance - with and without the hoop
Hoop Dance Flow - with and without instruction
Relaxation
Meditation/Integration

This offering is Open to All but helpful if you're experienced with Waist Hooping.
Get ready with the Hoopnotica Level I DVDs. They can be purchased at www.hoopnotica.com. Use code APJG0324 to receive $5 off your web orders.