Intro to Hoop Dance aka Core Hooping Foundations with Jocelyn Gordon

  • December 5, 2010 · 1:30 PM
  • Golds Gym

Introduction to Hoop Dance Focus: Waist, Hip & Chest Hooping with Jocelyn Gordon, Hoopnotica Master Trainer Sunday, December 5, 2010 1:30 - 2:45pm ages 8 & up
Preregistration is required: Click here to Register - $25 Registration $20 for S. Arlington & Universal Golds Members (contact [masked] to secure)
Hoop Dance is the return of the hula hoop as a fun, fitness entertainment art. With colorful, adult size hoops, you'll explore foundational moves such as Waist Hooping, Hip Hooping & Chest Hooping. You'll strengthen your core, legs, buns, back, chest and arms. Hoop Dance is "feel good" fitness that helps you get fit and be happy. Hoops will be available for class use and for purchase.
10% of the proceeds will be donated to Binahkaye Joy of Binahkaye will travel to Trinidad to participate in a dance residency program at the Makeda Thomas Roots & Wings Movement! Institute in Port of Spain.
Jocelyn Gordon is the Founder of Hoop Dance DC! and LoveMovement Healing Arts LLC. She uses her natural gifts and integrative training in yoga, massage and dance to build community while helping clients/students deepen their awareness, connect to joy, and shift from inhibited expression to authentic movement. You'll find Jocelyn teaching locally and internationally for her companies and as Hoopnotica's National Training Director.

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  • Cathy

    I learned a lot from Jocelyn. And I was happy to get some feedback on what I was doing wrong. I hope to improve my hooping skills even more with some practice. I look forward to some more beginner/intermediate classes. And some more workshops in the Maryland area.

    December 6, 2010

  • Jocelyn G.

    A lovely group of friends, mothers and daughters!

    December 6, 2010

  • A former member
    A former member

    Great meetup! Jocelyn does an excellent job interacting with her students. Class was fun and very informative. Looking forward to future classes.

    December 6, 2010

  • Zuella E.

    Will this class be offer again in the future?

    December 2, 2010

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