December 5, 2010 · 1:30 PM
Introduction to Hoop Dance Focus: Waist, Hip & Chest Hooping with Jocelyn Gordon, Hoopnotica Master Trainer Sunday, December 5, 2010 1:30 - 2:45pm ages 8 & up
Preregistration is required: Click here to Register - $25 Registration $20 for S. Arlington & Universal Golds Members (contact [masked] to secure)
Hoop Dance is the return of the hula hoop as a fun, fitness entertainment art. With colorful, adult size hoops, you'll explore foundational moves such as Waist Hooping, Hip Hooping & Chest Hooping. You'll strengthen your core, legs, buns, back, chest and arms. Hoop Dance is "feel good" fitness that helps you get fit and be happy. Hoops will be available for class use and for purchase.
10% of the proceeds will be donated to Binahkaye Joy of www.dancejoyism.com. Binahkaye will travel to Trinidad to participate in a dance residency program at the Makeda Thomas Roots & Wings Movement! Institute in Port of Spain.
Jocelyn Gordon is the Founder of Hoop Dance DC! and LoveMovement Healing Arts LLC. She uses her natural gifts and integrative training in yoga, massage and dance to build community while helping clients/students deepen their awareness, connect to joy, and shift from inhibited expression to authentic movement. You'll find Jocelyn teaching locally and internationally for her companies and as Hoopnotica's National Training Director.