Hoopnotica Mixed Level Workout Series
with Maddy Thom Fridays * 6:30 - 7:30pm 11 Sessions starting January 21, 2011 Carver Center in Arlington Full registration only * no drop-ins Registration opens 8am on December 14, 2010:
https://registration.arlingtonva.us You can enter the site via
Sign In or
Activity and then b]Search by Number.
Course number: [masked]A
Explore foundational and intermediate level moves of Hoopnotica® Hoop Dance while toning your abs, back, arms, hips, buns and legs, strengthening and opening your upper back and chest, increasing balance and getting a cardio workout! Each week you’ll master “tricks” and experience fitness drills, dynamic choreography and “free spin” time. Burn 600 calories an hour and feel great! This class is great for beginners and provides a cardiovascular challenge for experienced Hoopers. Open to All including postpartum hoopers (with your physician’s consent). Bring your own hoop, or rent ($2 cash please) or purchase one directly from the instructor. Ages 13-Adult Questions? email Jocelyn: [masked] The lovely picture above is from the Hoopnotica Level I instructional DVD. Purchase DVDs and hoops via www.hoopnotica.com. Receive $5 off your web order with code JG0324.