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Hula Hoop in Alexandria Sat. 2/8 & 2/15 @ 1 PM

A new spin on an old toy! Learn how to use the hula hoop for a fun workout and mindfulness meditation. It builds your core strength, increases your energy, vitality and relieves stress. But what most people find surprising is how meditative it is! Sign up at www.mindthemat.com under the Workshops tab.

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  • Ashlee B.

    Not sure if I liked th vibe of the group,

    February 8, 2014

    • Yara

      I'm so sorry!! Did you sign up on the Mind the Mat Website? I didn't see your name on the list so I wasn't expecting more people. It was sold out. But you are always welcome to join in, we will make room for other hoopers!! I am working on getting a bigger space.
      Since people often stand at the door to watch the hoop class I didn't realize you were there for the class - forgive me! If you could sign up in advance that would help. And if you are there just jump in :) Best

      1 · February 9, 2014

    • Ashlee B.

      Thank you! I went to the website but my registration must have been unsuccessful, I'll make sure I am confirmed next time by checking with you before the class if that's ok with you! And I'll be sure to just jump in next time! Thanks again and see you next weekend!

      February 9, 2014

  • Yara

    The workshop is SOLD OUT! I'm looking for a bigger space in Alexandria or Arlington. If you have any ideas LMK please. Thanks!

    1 · February 9, 2014

  • Samantha

    Thanks Yara, I had a lot of fun!

    February 9, 2014

    • Yara

      I'm so glad! :)

      February 9, 2014

  • A former member
    A former member

    Sorry I couldn't make it, got sick yesterday, still resting

    February 8, 2014

    • Yara

      Sorry to hear that. I hope you feel better soon! Sending hoop love

      February 9, 2014

  • Lisa

    I am very exited for this workshop, I signed up for both sessions! Looking forward to meeting hoopers!

    February 2, 2014

  • Yara

    Only 2 spots left in the workshop!

    January 30, 2014

  • Avril

    Will hoops be provided or will we need to have our own? Thank you!

    January 21, 2014

    • Yara

      Hi Avril, hoops are provided.

      January 21, 2014

    • Avril

      Thanks, Yara. Sounds great. Looking forward to it!

      January 22, 2014

  • Samantha

    I recently started hooping and I'm absolutely loving it. I signed up for both workshops!

    January 22, 2014

  • Leilani W.

    Have been hooping for a few years and have been looking for a hoop class in the metro area this class sounds interesting

    1 · January 12, 2014

    • Yara

      Hello Leilani, come on over and hoop with us!

      January 21, 2014

  • Tina B

    Is Manassas Too Far for you? Here's a two-day Hoop Class hosted by one of HoopDance DC's exquisite hoopers Yara. She'll be rockin' the hoops in Alexandria. Check it Out.

    January 12, 2014

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