Hula Hoop in Alexandria Sat. 2/8 & 2/15 @ 1 PM

A new spin on an old toy! Learn how to use the hula hoop for a fun workout and mindfulness meditation. It builds your core strength, increases your energy, vitality and relieves stress. But what most people find surprising is how meditative it is! Sign up at www.mindthemat.com under the Workshops tab.

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  • Yara

    Too bad you couldn't come. We had fun! I'm looking for a bigger space... Peace and love

    February 17, 2014

  • Leilani W.

    Sorry- I missed the class yesterday I had weather related issues. Hope to meet-up at other hooping events.

    February 16, 2014

  • Samantha

    Another great class! I look forward to more hooping classes, please, please find a venue! :)

    February 16, 2014

  • Leilani W.

    Enjoyed yesterdays class and meeting other hoopers in the area.

    February 9, 2014

  • Yara

    This workshop is SOLD OUT. I'm looking for a bigger space in Alexandria or Arlington. If you have any ideas please LMK.

    February 9, 2014

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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