Visiting Teacher Workshop:
HoopChi with Betty Lucas
an All Levels event
Save the Date: Saturday, April 9, 2011
1:30 - 3:30pm
$40 until March 19, 2011 * Click Here to Register
a combination of dance and Tai Chi-inspired movements with a hoop.
In HoopChi, rather than spinning the hoop around your waist, HoopChi swirls the hoop around and off your body providing a low-impact, full-body workout. In addition to toning and strengthening the body, HoopChi also provides hoop dancers new moves and pacing to incorporate into the dance.
About Betty Lucas:
Betty Lucas is the quintessential hooping enthusiast with an infectious ability to energize even those who have never hooped or danced. After being diagnosed with osteoporosis at age 51, Betty discovered hooping as a low-impact, full body workout. She has since become a hoop dance instructor through Hero Hoops and is a certified YMCA group exercise instructor.
Betty teaches primarily in the San Francisco Bay Area but travels with her hoops and has found willing pupils in Australia, Bali, Hawaii, Holland, Israel, Switzerland, Thailand, and beyond. Betty specializes in teaching HoopChi, combining ballroom dance steps with Yoga stretches and Tai Chi moves into her hula hoop dance lessons. http://lucashooping.c...
Watch HoopChi Here: