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Hoopnotica Mixed Level Workout Series * Carver Center in Arlington

Hoopnotica Mixed Level Workout Series
with Maddy Thom

Fridays * 6:30 - 7:30pm
8 Sessions starting April 29, 2011
Carver Center in Arlington

Ages 11 - Adult

Full registration only * no drop-ins

Registration opens 8am on March 29, 2011:
https://registration.... You can enter the site via Sign In or Guest. Click Search, Activity and then Search by Number. Course number:[masked]a

Explore foundational and intermediate level moves of Hoopnotica® Hoop Dance while toning your abs, back, arms, hips, buns and legs, strengthening and opening your upper back and chest, increasing balance and getting a cardio workout!  Each week you’ll master “tricks” and experience fitness drills, dynamic choreography and “free spin” time. Burn 400 calories an hour and feel great!

This class is great for beginners and provides a cardiovascular challenge for experienced Hoopers. Open to All including postpartum hoopers (with your physician’s consent).

Bring your own hoop, or rent ($2 cash please) or purchase one directly from the instructor.

Questions? email Jocelyn: [masked]

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  • A former member
    A former member

    I am so glad the instructor is an expert at teaching as well as dancing/hoolahooping. We warm up and cool down, she braks the moves down clearly. I like her approach. The Carver center is perfect for the class.

    May 1, 2011

  • A former member
    A former member

    Awesome! Looking forward to the next week already. A great group of gals to groove with. :)

    April 30, 2011

  • Jocelyn G.

    Hi Sarah! Thanks for the update! See you in the second class. The best thing to do is google for directions. The location is off of Columbia Pike and 395. Be Well!

    April 27, 2011

  • sarah

    I can't wait until the second class. Unfortunately I am missing the first class. Never been to the Carver Center, so if there are any tricks to getting to the class, let me know.

    April 27, 2011

  • Jocelyn G.

    Hi Crystal ~ the 8 week session is $100 if you're an Arlington resident. I believe it's an additional $10 if you're not a resident. To register, follow the instructions posted in the event description. Be Well!

    April 27, 2011

  • Jocelyn G.

    Hi Kury! It's near the Pentagon metro stop with a short walk or bus ride. Please copy the address above and plan the trip via the metro website. Be Well!

    April 26, 2011

  • A former member
    A former member

    Can I get to this location using Metro?

    April 26, 2011

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