Mixed-Level Hooping Workout Class

HooperNATURAL Mixed-Level Hooping Workout

Instructor: Granetta Coleman (founder of HooperNATURAL and Hoopnotica Level 1 & 2 Certified Instructor) 

Thursdays from 6am-6:45am at the Stanton Park (4th and Mass. Ave. NE)

In this 45 minute class, you can learn the basics of hooping such as waist and hip hooping and moving around in the hoop.  We will advance to tricker moves for an upper body workout too.  You will get a great workout and enjoy the trees and early morning sky.  

Level - All levels and beginners welcome.  Bring water and your own hoop, but hoops are also provided for use during class.  

Drop-in for $15/class.  Prepayment required at www.hoopernatural.com.  


Visit our Calendar (hyperlink to  http://www.meetup.com/hoopdancedc/#calendar) for a full listing of our on-going classes, hoop jams and upcoming events!


 

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