Hulala Hoop Skills & Fitness 5-week session


"Foundational and advanced hoop skills, beautiful hoopdance moves, and unique hoop fitness exercises for benefits that last a lifetime."


Thursdays, 7:15-8:15pm in Rockville, MD.

Taught by Certified Hoopnotica Instructor and Assistant Organizer Jeanne Lieder. For beginner through advanced hoopers and anyone who wants a great workout, Hulala Fitness hoopdance workout class includes unique hoop fitness exercises along with hoopdance moves and skills.

Developed by Hulala Fitness, HoopFit! uses a hoop as an all-over body-sculpting fitness tool.  This class combines cardio, strength training, and muscle toning and lengthening for a slender, defined physique.  And every class includes cool hoop tricks, and every trick includes a dance move and transition to add to your personal hoopdance.

THIS CLASS IS FOR YOU if you want to learn:

• New ways to use your hoop for fitness
• How to move your body like a dancer
• Cool Hoop Tricks and Beautiful and Flowing Transitions
• New hoop skills to tone your body and re-energize your hoop practice


Visit Montgomery County RecWeb.  Click “Register for Activities & Classes”, select “Fitness & Wellness Classes”, and choose “More Fitness Classes” where HoopFit! will be listed.

Class hoops are available or bring your own. Unique, personalized Hoops may also be purchased from Jeanne.

Questions? Email Jeanne at [masked] or visit

Presented by Hulala Fitness - Love the Spin you're In.


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