HOOP DANCE & FITNESS CLASS!
Saturdays, Noon - 1:00pm in Rockville, MD.
Taught by Certified Hoopnotica Instructor and Assistant Organizer Jeanne Lieder. For intermediate hoopers and anyone who wants a great workout, Hulala Fitness hoopdance workout class includes unique hoop fitness exercises along with hoopdance moves and skills.
Developed by Hulala Fitness, HoopFit! uses a hoop as an all-over body-sculpting fitness tool. This class combines cardio, strength training, and muscle toning and lengthening for a slender, defined physique. And every class includes cool hoop tricks, and every trick includes a dance move and transition to add to your personal hoopdance.
THIS CLASS IS FOR YOU if you want to learn:
• New ways to use your hoop for fitness
• How to move your body like a dancer
• Cool Hoop Tricks and Transitions
• New hoop skills to tone your body and re-energize your hoop practice
Registration required -please contact balance studio [masked]) by noon Friday.
Class hoops are available or bring your own. Unique, personalized Hoops may also be purchased from Jeanne.
Questions? Email Jeanne at [masked] or visit www.hulalafit.com.
Presented by Hulala Fitness - Love the Spin you're In.