Sun.: 1/27/2013 From: 2:00 - 3:45 pm
Get a new spin on life and fitness with hula hoop! This upbeat, aerobic workout blends the invigoration of cardio with a mind-body connection while improving balance, flexibility and core strength. We will hoop at the waist, hips and off the body while moving and dancing with the hoop. No prior hula hooping experience needed. Just come ready to have fun!! All ages. Studio hoops will be provided for use during class, or bring your own favorite hoop. Hoops are also available for purchase. Class size is limited. Pre-register to guarantee your spot! www.mindthemat.com under the Workshops tab.