Beginning Hoop Dance Fitness, Intro and Mixed Levels Park Class
Come out and join me for some hooping fun! Bring your own hoop or let me know if you need a practice hoop in your RSVP so I can bring one for you. I also have a small inventory of great, colorful beginner hula hoops and Hoopnotica Travel Hoops so you can practice at home and on the go!
Mixed levels class. Hoop Dance and Hoop Fit! Kids welcome! $5 dollar donation.
9am to approx 10.30am
We will learn and practice the basics of Hoopdance and hula hooping, as well as strengthen our bodies with different ways of hoop exercise flow. Come out and learn something new or smooth out what you know AND get a great work out in the warm up/exercise portion of the class. All classes tailored to students of the day. Whether you are currently fit, just getting back on the fitness train, have injuries you need to be mindful of or just starting out I will get you moving in the best way and pace possible!
- I teach a combination of basic hoop dance and Hoopnotica Hoop Fit and 4 Rhythms Dance Therapy to get everyone moving safely and creatively!
We have a great group of ladies, occasional few gentlemen and kids who come out to the park to hoop and smile. So make your Saturday morning extra fun and come out and give it whirl. I can honestly state it is the funnest workout I have ever done!
Newbies are encouraged to come 15 minutes early to get a head start with me one on one before other students arrive. Message me if you would like to do so!