Tai Chi is a slow, slower, and slowest form of movement. Now regarded as a therapeutic movement, and taught thus at this class, Tai Chi simultaneously remains one of the most dangerous martial arts. You'll be moving very slowly here with many older people.
Benefits are frequently therapeutic-- tai chi is a moving meditation great at helping to heal many physical injuries, illnesses, and mental anxieties.
Please be on-time, as you are a beginner and need to hear full instructions. No fee.
Some of us go to dinner afterwards; join us.
See you there, (slowly)!