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Deep Play

How much are you aware of what your body is already aware of?

Deep Play is an  Integral movement meditation where we engage our somatic awareness through active listening to every cell in our body.  We imagine that we can sense a multitude of miraculous worlds unto themselves all at once, then we RESPOND to that information through our movement/dance (each persons unique present moment interpretation of that perceived feedback), while simultaneously LETTING GO of every passing moment. We admit we are in relationship to all that IS. We practice remaining positionless so that we can continue to listen, respond, let go and play (invite being seen practicing radical presence while interacting in the cellular field of wonder)

OK so besides being offered a way to meditate explicitly with your cells, to music, while moving your body, with others, in a beautiful space

Some of the benefits you will receive are:

Increased creativity, Increased body awareness, a life practice that informs every waking hour if you choose it, vanishing self-consciousness, dissolution of  patterns (redundancy in your system), crazy fun, relaxation at a cellular level, and feeling your body as an Integral Artist.

Liz Ganz has been leading conscious movement for over 20 years in Austin, Portland, Hawaii and now Houston.  Deep Play is offered 2nd & 4th Thursday of every month at Studio NiaMoves. Visit for current schedule - visit for more offerings form Liz Ganz.

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