Join us to walk, hike or bike in Urban San Diego. Urban Adventures walking, hiking or biking for your health in urban and nature settings in San Diego with emphasis on fitness and health. Moderate to advanced walkers will love the calorie burn on our urban hikes . We walk at a heart healthy pace. We also create new friendships and have lots of laughs.
We will be visiting Historic Neighborhoods that offer great architecture, pretty landscaping and with a group that provides lots of laughs. We are looking for great attitudes that have a sense of adventure to be our walking, hiking and biking companions. There are hills, trails and adventure on our weekly city walking adventures. Most importantly, we are looking for members who arrive when they rsvp.
Our regulars will be invited to group social events. We will be extending our explorations to overnight adventures and/or day trips. There will be dinners/ theater and other outings Looking for new friends with an interest in fitness....join us...
Our biking adventures are usually on paved trails although we sometimes head out for an urban ride throughout the city. We are social riders and usually stop for lunch/breakfast mid ride. Our bike rides are designed for enjoyment and not speed. Our walking adventures usually cover -5 or more miles at a moderate to fast walking pace.
10 Reasons To Start Walking At Heart Healthy Pace
*Help you lose weight and maintain that loss.
*Improve cholesterol levels and blood pressure.
*Reduce the risk of having a heart attack or stroke.
*Decrease your risk of developing type II DIABETES
*Lower your risk of getting several types of cancer
*Help prevent bone loss and injuries resulting from falls
* Reduce pain and disability from arthritis.
*Boost Your Energy, Optimism and Enthusiasm
*Ease any stress, depression and anxiety you are feeling.
*Help you get a Better Nights Sleep.
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If you are interested in leading a hiking, or walking adventure with this group....please let me know.. There is so much to see in San Diego...Join our team to show us more.
DISCLAIMER: By being a member or attending any function of this group you hereby agree to assume all risks and liability related to or resulting from any and all group functions. You agree that neither you nor any third party will hold any of the group's leaders, officers, or representatives liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, children, pets, or property, arising directly or as a consequence from a group activity. You also agree that your membership of this group is based on an "at will" basis. You are responsible for yourself and if you fall behind or break away from the group.
POLICY: There is a 3 RSVP no show policy so if you not going to arrive for sure...no not RSVP yes. You will be removed from the group if you continue to RSVP YES and NO SHOW.