Join us for Spirit Yoga with Debra Ceriello of Ajna Healing Arts LLC @ The Sacred Space starting on Thursdays at 4:30!
Yoga is so much more than postures and following the breath. Spirit Yoga is designed for those looking for more of the spiritual aspect of the practice and opening to the potential of healing energy. With a basis in Reiki and other healing energies each class will begin with centering, grounding with Mother Earth and clearing the path to connect with our higher self. As we move through the practice you are invited to look inward and feel the body as it moves through space and to connect with the breath that brings nourishment and draws us into the present moment. With awareness we will move through posture, opening and creating space within to cultivate an inner freedom and bring in more peace, joy, love and compassion as we release all that no longer serves our higher purpose. Holding this intention you will be led through a guided Chakra opening and clearing relaxation, inviting healing energy to heal us physically, mentally, emotionally and spiritually. Relaxation will be followed by a brief meditation as we align our chakras with earth and cosmos. Those attending class are invited to bring spirit based sacred items such as crystals, picture of teacher/spirit guide, or any other item that helps you to feel connected to spirit.
Effective September 1st: Drop in class fee will be $15 or you can purchase a 5 class pass for only $65.