This group is for anyone that has the desire to try a workout with me and make strides in taking on a healthy lifestyle.
I currently offer Dance Xcross Fitness (DXF) classes and Zumba Fitness(r) classes.
DXF is a FUN and EMPOWERING, COMPREHENSIVE group fitness program developed for today's youth and their families. It encorporates 4 disciplines: DANCE, KICKBOXING, STRENGTH TRAINING, AND SOUL LINE DANCE in one 60-minute class. DXF keeps students engaged by using popular and familiar music such as Hip-Hop, Motown, Pop, Latin, Soca and African; combined with easy-to-follow, ever changing movement. It's DYNAMIC, COOL, FULL OF ENERGY and it's the fastest hour of fitness you will EVER experience.
Zumba(r) is the Latin inspired dance fitness class that has taken the world by STORM! I personally lost 45lbs as a Zumba student and now I have turned my testimony into a PASSION as an instructor.
I want to see you achieve your health, wellness and fitness goals! Anyone looking to join a class that will get you results and have fun while doing so is WELCOME!