What is Meditation?
A mind that is calm, without anticipation and agitation is meditation. A mind that is in the present moment is meditation.
The rest you gain in meditation is deeper than the deepest sleep. The deeper your rest, the more dynamic your activity is. By doing meditation, you can turn your body into a power-house by generating an inner source of energy.
Meditation is a simple and practical way to recharge and rejuvenate; empowering you to do more of the things you love.
Come join us for free Guided Meditation and experience the power of meditation. Learn the connection between breathing and meditation. Meditate and enhance the quality of your life.
When: Monday and Friday 6:30pm-7:45pm
**Please arrive early for seating and registration
Where: 286 5th Ave 5th Floor (between 30th and 31st St) NY 10001
I Meditate New York is a movement empowering New Yorkers to do more things they love by recharging through meditation, a practical way to refresh every day, invented thousands of years ago. Reinvented in 2011. Our mission is to recharge New York!