Workout Mondays is a one of a kind Running Workout

  • June 24, 2013 · 6:45 PM

Workout Mondays is a unique and one of a kind training run. Every Mondays the workout varies from 300 meter repeats, Mile repeats to 50 minute progression runs. We can guarantee you that if your determined and take full advantage of these workouts your running fitness & efficiency will improve which means you'll get faster.

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

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