Workout Mondays is a one of a kind Running Workout

  • July 1, 2013 · 6:45 PM

Workout Mondays is a unique and one of a kind training run. Every Mondays the workout varies from 300 meter repeats, Mile repeats to 50 minute progression runs. We can guarantee you that if your determined and take full advantage of these workouts your running fitness & efficiency will improve which means you'll get faster.

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  • Giancarlo

    Awesome workout today!! Thanks guys!!

    1 · July 1, 2013

    • Workout M.

      Glad you liked it!! We run tomorrow at medium effort, 5-10 miles from the store at 6:45pm. Thanks

      1 · July 2, 2013

    • Giancarlo

      I might see you guys there!!

      July 2, 2013

  • Marcela W.

    This is my first time going today. Do you guys meet up even if it's raining?

    July 1, 2013

  • Julia & Daniel M.

    First time for us!!

    1 · June 30, 2013

  • Daniel H.

    How do you usually recognize members of the group? I would love to run!

    June 27, 2013

    • Workout M.

      Our Workout Mondays has approx 60-70 runners.

      June 27, 2013

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