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This is a sitting meditation group and class for anyone who is interested in developing a meditation practice, and the benefits of a calmer, clearer mind. Sitting meditation will also help you to expose and replace our negative patterns we have developed. It is very beneficial for anyone who experiences stress, anxiety or depression. There will be instruction as well as interesting concepts that will give you a larger tool box. We will also explore techniques designed to enforce your practice throughout the day.

We will begin with ideas and instruction, sit silently for between 20 to thirty minutes and end with discussion.

WEEKLY PRACTICES OPEN TO ALL

TUESDAY MORNING 8am to 9am

THURSDAY EVENING 8pm to 9pm

I have been writing weekly articles on meditation for a few months that hopefully are helpful and informative. Please visit my website at www.shirleybrandland.com and go to "Meditation Newsletters". I would appreciate any comments or questions.

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A Sitting Group free to anyone interested in developing a meditation practice

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