addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgooglegroupsimageimagesinstagramlinklocation-pinm-swarmSearchmailmessagesminusmoremuplabelShape 3 + Rectangle 1outlookpersonStartprice-ribbonImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruseryahoo

Track is back!

First track of the new year!! Are y'all excited? 

Here's what we're going to do: mile warm up, 2x400, 1x160, 2x400, mile cool down. Your first two 400s are setting the pace; they should be easy (for track). You'll do the 1600 at the same pace as you did the first two 400s, then the last two 400s at the same pace. I know a 1600 sounds intimidating to some, but don't worry! You'll run this just *slightly* faster than your loop pace, so I promise it'll be ok.  

Meet at the track across the street from the tennis courts. Bring a stop watch.

Join or login to comment.

6 went

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy