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Track Night

Week 5, and we're descending the ladder (per VP Morgan's wish).

We're doing 800s, all on 200 rest (yes, just like week 2). Jog rest, not nap and a stiff manhattan rest. Make sure you check out your splits in the famed PBOD, if you've logged them, and strive for consistency this week.

Like we discussed on Nov. 1, the warm-up should include a 400 at the predicted workout pace. So 2 laps jog, one lap at 800 pace, one lap jog. And the workout starts ...

See you there!

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  • Chris

    Since this is jog rest for 200, might be good to keep your split times in your head, instead of stopping and writing in the PBoD. Since we're just doing 3 (4 at the most) that should be doable.

    November 8, 2012

  • A former member
    A former member

    Thank you.

    November 2, 2012

  • Andre C.

    I just posted this week's workout ...

    November 2, 2012

  • A former member
    A former member

    What is 'track night'?

    November 2, 2012

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