Half-Marathon Evening of Quality

  • November 12, 2012 · 7:00 PM
  • Memorial Park Stretch Deck

Week 6, or so it seems.

Think of what you did last week, 5x 5 min cruise on 30 second recovery, and get rid of the recovery. 25 minutes at tempo pace. Don't go out too hard, you need to finish strong. The last 5 minutes will sting a bit, and it'll be your job to hold the effort toward a solid, evenly paced tempo run.

How 'bout we go 15 minutes before the turn around? This ensures you have an extra 5+ for cool down so you're not too sore the next morning.

See you there!

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  • Chris

    I think this will end up seeming easier than the 5x5. Even though that sounds weird.

    Nice call on the U-turn at 15. I think in the past I've U-turned a 12:30 (pedantically half), which in retrospect is just silly.

    November 10, 2012

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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