Half-Marathon Evening of Quality

  • November 26, 2012 · 7:00 PM
  • Memorial Park Stretch Deck

Kicking off week 8 ... don't act surprised ... 30 minute tempo.

So from last week's cruise intervals (6x 5 min) you should have a good idea what kind of pace you can hold for a continuous effort of 30 min. The 30 seconds of rest we took weren't close enough to allow good recovery, so if you paced last week's workout right, your 30 min pace "should" look a lot like what you can handle this week. Problem is, this week, no rest. The difficulty is mental: focus ... focus ... focus ...

Don't forget The Club *always* has an option for those who don't want to play along and/or participate in the half-marathon training plan: Cool Runnings! is happening, same time and place. Don't like tempo? How 'bout Cool Runnings! with The Icehouse Runners! (Bring your own 4-man bobsleigh)

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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