Half-Marathon Evening of Quality

  • December 10, 2012 · 7:00 PM
  • Memorial Park Stretch Deck

Week something-or-another. Let's go for cruise intervals again, before you'll get to tackle the longest tempo run of your illustrious running career.

Here it is ... all on 30 seconds jog (more like "half-marathon" pace than "hey, look at that bird" pace). 5, 7, 9, 9, 7, 5. All in minutes. That's a total of 42 minutes, if you're still counting. Even pace people, even pace ...

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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