Saturday Wake-Up Run

  • December 15, 2012 · 7:00 AM
  • Memorial Park Stretch Deck

Week 3 of the 5 week tune period ... 10 mile people, let's go for 10. 15 mile people , how 'bout 15?

Again, for added benefit, pick *4* miles somewhere in the middle and gun 'em at HM pace. Get used to this: next week we'll have 15-20 minutes at tempo in the middle (that's "Monday" pace). But this week, please focus and hold an honest half marathon pace for 4 miles.

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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