Thursday December 20 ... I'm not sure how popular this workout will be. I'm tempted to do like last week, a couple of intervals of increasing length separated by pairs of 200s. As always, all on 30 second rest.
"The miracle isn't that I finished. The miracle is that I had the courage to start" -John Bringham.
Hi, we are a very diverse group of runners with many different skill levels. Whether you are a beginner or a marathon runner there is someone to motivate you and push you along. We are a ready made support group to help you get in shape or to keep you entertained while you improve your fitness. Also, we occasionally like to grab a few cold ones after our runs- we need to replenish our carb stores, right? Come out and join us for a run- you'll love our group- and that's a promise! :)