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Free Mind and Meditation Workshop

Just do it to know it!

Refresh and rejuvenate with a free community service initiative to introduce people to breathing & meditation techniques that have a calming effect on the mind and reduce stress. In this 60-minute interactive session, participants develop insight on how to reduce negative emotions - anger, regret, sadness, anxiety and fear - that eat up our energy and time putting an unnecessary burden on our efforts. This workshop is also an introduction to the Happiness Program.

During the workshop participants will experience:

• Breathing techniques that increase energy and vitality

• A guided meditation

• The connection between our breath, emotions, mind, body & the Self

• Discussion about the tendencies of the mind

Participants will be introduced to tools to chart a new course to healthier, happier, stress-free living.

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4 went

  • Sid
    Event Host
  • Shailey
    Event Host
  • A former member
  • A former member

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