Just do it to know it!
Refresh and rejuvenate with a free community service initiative to introduce people to breathing & meditation techniques that have a calming effect on the mind and reduce stress. In this 60-minute interactive session, participants develop insight on how to reduce negative emotions - anger, regret, sadness, anxiety and fear - that eat up our energy and time putting an unnecessary burden on our efforts. This workshop is also an introduction to the Happiness Program.
During the workshop participants will experience:
• Breathing techniques that increase energy and vitality
• A guided meditation
• The connection between our breath, emotions, mind, body & the Self
• Discussion about the tendencies of the mind
Participants will be introduced to tools to chart a new course to healthier, happier, stress-free living.