So, the world of meditation has a lot to offer, and you have heard it all. This Meetup is about discovering the EXPERIENCE of meditation. Come check us out - volunteer meditation instructors from the No.VA Community will help lead you into the East's best kept relaxation secret, meet like-minded people, and in general have a fun time.
As an added bonus, you will also get to experience some of the Art of Living Foundation's breathing programs and get an insight into what makes the Sudharshan Kriya tick. Try saying it 10 times in a row for some tongue twister fun!
Anyways, your group lead is likely to be young, fun, a professional who does this on a volunteer basis, might have an accent, smiles a lot (yeah, meditation does that to you)... and at the end of the day, is a meditation instructor par excellence.
We are trying to hold meetups across Northern VA but, for now, we will stick to the libraries. Please let us know if you want to host one of the meditation Meetups at your venue.. somewhere in No.VA though!
Free time? Check out an Art of Living Video
Watch what MSNBC has to say (2:52 sec)
(link this to: http://us.artofliving.org/content-video-msnbc-coverage)