November 10, 2012 · 11:00 AM
This location is shown only to members
A two part class about subtle energy (pana) awareness, enjoying meditation and gaining insight (dassana). Through easy guided postures (sitting and standing) followed by short meditations and talk, this class provides a comfortable space where discovery and healthy understanding occurs.
Each class consists of three parts with individual and group instruction: (1) Pana Play - fun with sensing energy: bio-energy, chi, ki (as in reiki), or prana. (2) Meditation - focusing on breath and tranquility. (3) Dassana - questions and answers with the teacher and his inspired voice.
Back to back two class sessions provide individual attunement enabling you to sustain benefits and assist you in your own practice. Each class also stands alone. Take both or singly (you'll benefit more by completing both).
Saturday, November 3, 11-3:00 pm and Saturday, November 10, 11-3:00 pm 2 classes: $100 (or $50 per class) ALL ARE WELCOME!
Register in advance through Meetup, or by calling or emailing Ananya:[masked] or [masked].
NOTE: This class is different than weekly Pana Practice only class. Also see here: http://u.nu/events.html.