This is going to be couple of hours of absolute fun and letting go. We will combine Laughter Yoga with improvisation games and exercises. No prior knowledge and experience required, come and meet some happy people. Expect to a lot of play and games and of course a lot of fun and laughter!
Laughter Yoga combines Unconditional Laughter with Yogic Breathing (Pranayama). Anyone can Laugh for No Reason, without relying on humour, jokes or comedy. Laughter is simulated as a body exercise in a group; with eye contact and childlike playfulness, it soon turns into real and contagious laughter. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefits.
Improvisation, as practice by imprology, is about physical, emotional and verbal exploration of the here and now. Forming connection with other people, suspending critical judgement and finding the flow. (for more see: www.imprology.com).
Nihat and Remy are old friends. Nihat teaches Laughter Yoga and Remy teaches improvisation, and they thought that combining both would make for an ideal evening of fun and discovery.
7.30 PM to 9.30 PM. Limited space. Participation £5.