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Mindfulness Meditation Centers presents Emotional Elegance led by Margie Ahern

This Sunday's Foundational class topic - Introduction to Emotional Elegance Continues, facilitated by Margie Ahern. Join us for a guided Meditation and teachings. All are welcome!

Imagine living your life free of the destructive impact of the emotions; anger, guilt, shame, anxiety and/or depression. How would your relationships, work and play change? Come join us this Sunday for an introductory discussion and learn techniques to live a life of Emotional Elegance. This class, in accessible language, combines ancient Buddhist philosophy with proven modern neuroscience and psychology to provide you with simple tools that will reduce stress and suffering. 

Our classes and courses are open to anyone, both beginning students and practitioners are welcome, and is also suitable for advanced practitioners wishing to reacquaint themselves with the core principles of the tradition as taught by passionate, seasoned  teachers with long-term practice backgrounds

We are Requesting:  Donation of $15/drop-in session  

Free for members of Mindfulness Meditation Centers

Please NO soliciting or networking at these classes.

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  • Margie A.

    Safe travels, Colleen.

    May 16, 2014

  • Margie A.

    Hi Colleen,
    Hope you are staying warm. I am leaving on a meditation retreat in Florida the last week of May. I will be teaching Emotional Elegance in Evergreen on June 15. Steve will be teaching on mindfulness on the other dates. It's a lovely group of people so come join us when you are back in town. I added you to our weekly email list so you can be kept up-to-date. I look forward to meeting you.

    May 12, 2014

  • A former member
    A former member

    I will be out of town and very sorry to miss this.

    May 12, 2014

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