This Sunday's Foundational class topic - Introduction to Emotional Elegance Continues, facilitated by Margie Ahern. Join us for a guided Meditation and teachings. All are welcome!
Imagine living your life free of the destructive impact of the emotions; anger, guilt, shame, anxiety and/or depression. How would your relationships, work and play change? Come join us this Sunday for an introductory discussion and learn techniques to live a life of Emotional Elegance. This class, in accessible language, combines ancient Buddhist philosophy with proven modern neuroscience and psychology to provide you with simple tools that will reduce stress and suffering.
Our classes and courses are open to anyone, both beginning students and practitioners are welcome, and is also suitable for advanced practitioners wishing to reacquaint themselves with the core principles of the tradition as taught by passionate, seasoned teachers with long-term practice backgrounds
We are Requesting: Donation of $15/drop-in session
Free for members of Mindfulness Meditation Centers
Please NO soliciting or networking at these classes.