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Mindfulness of the Body

Margie will lead a guided meditation and teachings on Mindfulness through our bodies

Mindfulness is an embodied practice. By practicing mindfulness, we learn to live in and through our bodies. Learning to be mindful of bodily experiences is one of the most useful aspects of mindfulness. It is much easier have a balanced, healthy awareness of the rest of our lives when we are in touch with our immediate physical experience.

Many people ignore their bodies. The busier a person’s life, the easier it is to discount the importance of staying in touch with how the body feels. Many people may be attentive to their body, but it is from the outside in; that is, they are concerned about body image and appearance. Mindfulness of the body is attention from the inside out. We notice what the body is feeling, in and of itself. We give a generous amount to time to be with the felt sense of the body. Not only does this help the body relax, remaining mindful of the body is a safeguard from getting wound up with mental preoccupations.

Hope you can join us Sunday all are welcome!

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