The Meditation Program @ City College

Classes Start Thursday, March 15, 2012 

REGISTER NOW!
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www.cps.ccny.edu
 
Meditation is more than visualization, postures or sitting in a room with your eyes closed.  Learn the "active ingredients" that make meditation an invaluable tool for health, wellness, personal growth and life balance. The Meditation Program at City College provides grounded, practical training and "higher learning" in the meditation arts and sciences. The program consists of four (4) core courses/semesters of progressive meditation studies and practice.

Level 1 - Introduction to the Organic Meditation Process
10 Thursdays, March 15 - May 17, 2012
6:30pm - 9:00pm
$150

This 10-week course will prepare you to become proficient in guiding yourself through the organic meditation process, which is essential to making your meditation effective. You will learn essential techniques and  personalized meditation strategies to holistically manage and master mind-body-spirit as well as the challenges and stresses of your everyday life and relationships. The course is for both beginners who want to learn how to meditate and experienced meditators looking to expand their skills and  deepen  their understanding of the inner workings of meditation. The meditation program is also valuable for individuals in professions related to health,  social work,  coaching, or counseling who are interested in exploring meditation as a tool in their work.

The meditation program is adapted from the Inner Life Society's Meditation Instructors Certification program

Instructor: Antonia "Dr. M" Martinez, PhD., Spiritual Director of the Inner Life Society, is an expert in Meditation, Life Transformation, Personal Alchemy, and Metaphysical Psychology. The author of several transformational books and games, (including the Healing Man Healing Woman card game and the Inner Power Workbook) Dr. M is the creator of the Whole Growth Method and Inner Power Mapping--ground-breaking organic techniques for life balance and personal breakthroughs. Dr. M is a featured expert (along with Bernie Siegel, MD; Bruce Lipton, PhD; Norman Shealy, MD; Donna Eden, and others) in the new movie, The Ultimate Answer, that explores the science of spiritual reality and evolution.

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