TUNE UP: Body, Mind AND Spirit
? - Are you wanting to get your Body in shape and in alignment with a healthy Mind and your vibrant Spirit but you don't want to go exercise mindlessly at the gym?
? - Do you yearn for guidance on how to get in shape integrating your body, mind and spirit?
Come join other Spiritual Warriors to learn new practices and
share your practices on how to:
1) Get your body in shape without hurting yourself, while
2) Continuing to "mind your mind", while
3) Feeding your Spirit
We will learn techniques to make our core muscles strong, work on how to get our bodies in motion and have fun - walking, dancing and more. Also nutrition, meditation and relaxation practices will be shared. Everyone is guaranteed to have fun and walk away with a way to develop their own practices that will work in their life to tune up their Body, Mind AND Spirit.
This is NOT AN EXERCISE CLASS – it is an INTEGRATION class!
Mondays 6:00-7:00pm July 15th - August 26th
Co-Facilitator: Gregory Goodson - Graduated from New Mexico School of Natural Therapeutics in 1987 and has been a practicing body therapist for 26 years, as well as an instructor in Anatomy & Physiology, Massage, Stretching Techniques and other modalities for 24 years. Gregory is also a certified Tai Chi Chih instructor and teaching for 39 years. He enables students to reach centering, flexibility and improved health through his customized stress "playshops" and assists participants in making more health choices for managing their lives.
Co-Facilitator: Paula Getz - will bring her experience, strength and hope of working for 28 years with PT’s, chiropractors, personal trainers, massage therapists, and other various healing modalities to heal her own body. Paula has learned how to take responsibility for her own healing and personally knows the body is a mirror for the condition of our mind, spirit, emotional and physical state.