It is by observation and awareness that we really begin to know and understand ourselves - it is with awareness and mindfulness that we find we have the power to be fully engaged in all that we have - the present moment.We have the power to create a space of peace and calm.
“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.” ~ Jon Kabat-Zinn
It is about connection and being more in touch with what is immediate, what is relevant and what serves us best. It facilitates and produces maximum benefits to enhance a 'lighter' way of life.
It is a group which values values and does not follow any particular doctrine, religion or belief system.
I honor the place within you, where the universe resides, For if you are in that place in you, And I am in that place in me,