About Surya Kriya
'Fundamentally, it is the solar energy that is driving life on this planet...Surya Kriya is a powerful process of activating the sun within you'- Sadhguru
Surya Kriya is a potent yogic practice of tremendous antiquity designed as a holistic process for health, wellness, and complete inner well-being. "Surya" means sun, and "Kriya" means "inner energy process." Surya Kriya activates the solar plexus within the system and balances a person's energies leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world.
Benefits of Surya Kriya
'When we activate the sun in the system, the body begins to glow and shine.' - Sadhguru
Just a sampling of the multitude of benefits:
- Develops mental clarity and focus
- Remedies weak constitutions
- Boosts vigor and vitality
- Balances hormonal levels in the body
- Improves posture and balance
- Prepares one for deeper states of meditation
Conducted by Hata Yoga Teacher trained by Sadhguru
Session 1: April 20, 3:30-6:30PM
Session 2: April 21, 3:30-6:30PM
Registration Fee : $90
Register here : http://sfskapr-igg.eventbrite.com/#
- Class size is limited.
- Please bring your yoga mat, and wear comfortable clothes for yoga.