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Jersey City Road and Trail Running Meetup Message Board › tip of the day from RW ---knee pain

tip of the day from RW ---knee pain

user 12830566
Jersey City, NJ
Post #: 37
Jitendra R.
Group Organizer
Jersey City, NJ
Post #: 72
A twisting low lunge! I shall give you this greeting next meetup we meet. smile
Ilya U.
user 12840246
Jersey City, NJ
Post #: 39
I've been battling runner's knee pain for the past few weeks. Last month I noticed a new orthopedic office called "Gotham City" near my building, next to Newport PATH. Signed up there right away to see Dr. Gonzales. He seems to be quite knowledgeable about running, in fact he's planning to run this year's NYM with some group of doctors. After taking few x-rays, he recommended the exact exercise described in this RW article
I've been also doing some lunges and squats as well as stretching for 10-15 minutes after each run.
Another thing that helps a lot is rotating your running shoes and getting new ones after every 300-400 miles.
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