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MAX Meditation System™

The MAX Meditation System™ uses a full spectrum of meditation techniques ~ breathing, deep-body relaxation, active and guided meditation.

 

A complementary blend of ancient methods learned from prominent teachers in India and Tibet, this system is designed to truly teach you how to get the most out of your meditation practice.

 

With this system you will be able to more easily meditate and let go... A clear sacred space is created for you during class to experience deep states of self-healing, relaxation, and revitalization.  No experience is needed.

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You will be sitting on chairs for all meditations, if you prefer to sit on the floor, please bring your own meditation pillow or mat.  Please bring a sweater/blanket/socks if you tend to get chilled.  You may wish to bring a pen and notebook, and water.



*** Bring 2 friends and your meditation is free!! ***

www.empowerthyself.ca

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Refunds are not offered for this Meetup.

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