Breathwork workshop

Often called Rebirthing or Holotropic Breathwork, it refers to many forms of conscious alteration of breathing, connecting the inhale and exhale, when used with deep relaxation. Breathwork is a breathing technique that can heal suppressed emotions such as anger, fear, sadness, etc. This mind expanding technique helps people shift into an alternate states of consciousness. It starts with lying down, relaxing and breathing. Deep inhalations and relaxed exhalations help create the "Alpha" brain waves. Long and careful attention to the relaxed breath will reveal a many layered pattern of inhibitions and exposes our unconscious patterns of defense against pleasure and aliveness.

Randy Goldberg trained in Rebirthing with Sandra Ray in Paris, France and Holotropic breath work in Chapel Hill, NC . Randy is a former Yoga monk, a Craniosacral therapist, a talented astrologer interviewed by the Washington Post, NPR and CNN. He facilitates Breathwork sessions for individuals and groups. www.randygoldberg.org[masked] [masked]

Join or login to comment.

  • Randy

    Bring a blanket and/or a yoga mat.

    November 7, 2012

1 went

  • Randy
    www.randygoldberg.org, Organizer
    Event Host

Your organizer's refund policy for Breathwork workshop

Refunds are not offered for this Meetup.

People in this
Meetup are also in:

Imagine having a community behind you

Get started Learn more
Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy