This is a place to embrace a healthy lifestyle inside and out. We offer a variety of classes including Pilates (equipment and mat), Yoga (a variety of yoga classes), Tai Chi, Expressive Dance, Nia and more. We also have ongoing healthy living workshops to share the many different ways to live well, more aware and strong body and mind. Come express yourself, share and learn!

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Welcome!

Recent Meetups

  • 2 days ago · 4:00 PM

    Hatha Flow w/ Ceiara

    2 Kapok Family

    This class is a slower-paced flow of sequencing the foundation postures. We incorporate Pranayama(breath) and meditation techniques throughout the practice. While each... Learn more
  • 2 days ago · 11:00 AM

    Restorative & Gentle Yoga w/ Pauline

    2 Kapok Family

  • May 24 · 4:00 PM

    Hatha Flow w/ Ceiara

    2 Kapok Family

    This class is a slower-paced flow of sequencing the foundation postures. We incorporate Pranayama(breath) and meditation techniques throughout the practice. While each... Learn more
  • May 23 · 9:00 AM

    Pilates & Sculpt w/ Heather

    2 Kapok Family

    Strengthen your inner core muscles using Joesph Pilates principals of a strong body and mind. May include props such as bands, balls, pilates rings and more! First class... Learn more
  • May 17 · 4:00 PM

    Hatha Flow w/ Ceiara

    2 Kapok Family

    This class is a slower-paced flow of sequencing the foundation postures. We incorporate Pranayama(breath) and meditation techniques throughout the practice. While each... Learn more
  • See all past Meetups

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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