Hatha yoga is a combination of physical postures and exercises that work on the body while relaxing the mind allowing for greater awareness to integrate mind body and soul. There are many types of Hatha Yoga , each focusing on specific benefits including flexibility, strength, relaxation and stamina. No previous yoga experience is necessary.
Yoga Nidra is a combination of alert awareness and deepest relaxation. The purpose of Yoga Nidra is to awaken the infinite potential that is dormant within you. Entering this state of relaxation provides a state of natural healing effortlessly. Students are guided through a series of breathing exercises and simple instructions while lying down. No previous yoga or meditation experience is necessary.
First class is $5.00, packages available at www.kapokpilatesandwellness.com